Recovery

The Positive Effects of Exercise on Your Mental Health

The Positive Effects of Exercise on Your Mental Health

By George Livengood – Program Director, Canon House Do you remember moping around the house as a kid and mom saying, “Go outside and play!”? Mom was onto something.  There are numerous studies that indicate exercise is helpful in reducing depression.  There is no one identifiable...

Read more
The Top 6 Biggest Mental Health Myths You Need To Know

The Top 6 Biggest Mental Health Myths You Need To Know

By Alyse Rose, MSW, Assistant Program Director, Woodland Hills Millions of Americans are affected by mental illnesses, and although we have made strides in increasing awareness of mental illness, stigmas and stereotypes continue to prevent many from seeking the services they need. It...

Read more
5 Benefits of Exercise for Recovery

5 Benefits of Exercise for Recovery

Regular exercise reduces your risk of developing a wide range of diseases, but daily physical activity can also help you maintain successful recovery from a substance use disorder. Whether you enjoy biking, swimming, walking, running, playing sports or getting your hands dirty in the...

Read more
Nutrition in Addiction Recovery

Nutrition in Addiction Recovery

Learning to cope with your teen’s addiction can be overwhelming. All of a sudden, you’re tasked with the job of confronting your teen about their substance abuse, finding a facility and choosing treatment programs. This can trigger many confusing and frightening emotions that it can...

Read more
Contact Us